Seasonal Yoga :Spring

As Sthahlam’s inaugural collaborating guest writer, Yoga practitioner and teacher Heidi Mahoney Ram of Harvest Moon Yoga focuses on the daily practices that helps us cope with seasonal changes internally and externally to help balance our doshas through yoga and ayurvedic dinacharya practices.

In particular, the spring article explores the following questions

1. Why Seasonal Yoga? 

2. Ayurveda & Seasons

3. Daily and Seasonal Routines

3. Yoga & Ayurveda Practices for Spring